Blog

A non-drug solution for sleep problems

Hear how one Sleepio member experienced lasting recovery from her insomnia symptoms after years of poor sleep

Blog/3 min read

Unlock the human potential in your workforce

Learn how proactively screening for anxiety can lead to better employee engagement

Blog/3 min read

Social connections are key to good health and to a workplace that supports everyone

Seize opportunities to create space for employees who may feel unseen, especially in remote work environments When I entered the field of public health 15 years ago, I learned the importance of social connectedness to our health and well-being. Back then, I couldn’t have predicted that it would play such a dominant role in our...

Blog/5 min read

The importance of addressing mental health conditions early on

When it comes to insomnia and anxiety, timely intervention is key

Blog/4 min read

What is Daylight, and how will it benefit your employees?

Get expert insight on how Daylight helps people manage worry and anxiety. While COVID-19 fears have finally begun to wane, the US now struggles with the growing mental health crisis involving anxiety and depression. Recognizing the need to understand the full impact these conditions have had on Americans, the U.S. Preventive Services Task Force has...

Blog/5 min read

Making mental health care a global priority

In recognition of World Mental Health Day, we’re talking about how mental health care for all should be a global priority, and the work we’re doing to get there. October 10th is World Mental Health Day, and this year, the World Federation for Mental Health is challenging us to take a hard look at the...

Blog/4 min read

What is Sleepio, and how will it benefit your employees?

Hear from one of our experts on how Sleepio helps get employees back to great sleep, and in turn, increase productivity. Anyone who’s ever tried counting sheep knows that visualizing fluffy farm animals jumping over a fence is not a surefire way to cure insomnia. An Oxford University study even found that people with insomnia...

Blog/4 min read

When medications don’t mix: drug-drug interactions in mental health treatment

Drug-drug interactions can pose serious risks to your mental and physical health A fifth of the US population – more than a million people – reported experiencing mental health issues over the past year. Meeting the mental health needs of your employees is tougher than ever as demand for these services is soaring and the...

Blog/5 min read

How to talk about suicide, from a therapist

Suicide isn’t easy to talk about. How do you appropriately react and respond if someone expresses they are experiencing suicidal thoughts? What resources are available for those with suicidal ideation? Why is suicide so stigmatized, and how can we break that stigma? Here, a therapist helps us unpack this topic and how to navigate it...

Blog/5 min read

Discovering the post-trauma path to restful sleep

Years of abuse during her childhood left Chelsea Schneiter struggling with persistent insomnia. After trying just about every treatment for her sleep issues, Chelsea was losing hope – until her employer began offering Sleepio as a benefit and she decided to give it a try. Q1: When did you begin experiencing sleep issues? A1 |...

Blog/4 min read

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