Blog

Q&A: Using Sleepio to overcome insomnia and restore good mental health

When Wendy Holcomb experienced a series of physical events that triggered insomnia, it took a drastic toll on her mental health – causing her to experience anxiety and depression as well. Hear how Sleepio allowed her to restore hope in a time that felt hopeless and how she was able to overcome insomnia and feel...

Blog/4 min read

Q&A: After 10+ years of insomnia following pregnancy, Amanda wishes she found Sleepio sooner

Amanda has been experiencing insomnia since the third trimester of pregnancy with her youngest child – over 10 years ago. Hear how she was able to find restored sleep and improved quality of life using Sleepio after a decade of struggling with sleep issues. Q1: When did you begin experiencing sleep issues? A1 | Amanda:...

Blog/3 min read

Q&A: Recent college graduate struggling with anxiety finds healing through Daylight

Julia Santos, a recent college graduate living in a new city, has struggled with anxiety for a long time. When several recent life changes and the onset of the COVID-19 pandemic exacerbated her anxiety symptoms, she knew she could benefit from proven mental health care. Thankfully, her company offered Daylight as a covered benefit, and...

Blog/3 min read

Separating Hope from Hype: The Need to Prioritize Mental Health Apps with Proven Results for Clinical Conditions

Originally published in MedCity News We can’t wait. The country has only 659 behavioral sleep medicine clinicians who specialize in treating insomnia —which affects about one-third of the adult population—through CBT. A 2020 report by the Substance Abuse and Mental Health Services Administration (SAMHSA) showed the United States needs more than 4.4 million additional qualified...

Blog/5 min read

Q&A: New mom struggling with postpartum insomnia experiences restored sleep using Sleepio

When Lesley Rink, a new mom, began struggling with insomnia that persisted several months after the birth of her daughter, she knew she was in need of help. After in-person cognitive behavioral therapy for insomnia (CBT-I) did not work for her, she was able to find healing and restored sleep through Sleepio. Q1: When did...

Blog/3 min read

Medication Targeting: Unlocking the Potential of Digital Therapeutics

Through a new collaboration with CVS Health, we are now able to provide digital therapeutics at the exact moment people need them, providing guideline recommended mental health care for the first-time at-scale I founded Big Health based on my personal experience with insomnia, where I was prescribed sleeping pills without any other options. Unfortunately, my...

Blog/4 min read

The “W.H.A.T.” Digital Therapeutics Validation Criteria

A framework to help payors and clinicians provide meaningful, measurable impact to members and patients. The array of digital therapeutics (DTx) with claims for health benefits continues to grow, which may leave clinicians and payors wondering: How can you tell which ones are safe and effective? This space is in urgent need of a consistent,...

Blog/4 min read

Back-to-Work Mental Health Checklist

Whether you’re coming back from parental leave, an extended leave of absence, or have been working from home, you can use this guide to protect your mental health as you head back to work. Let’s face it: Going back to the office is a big transition The day has finally come for you to return...

Blog/3 min read

Employers can make a difference in women’s work and personal lives

Women have made enormous strides since they entered the American workplace en masse in the 1960s. Women have smashed sexist stereotypes that say they can’t perform as well as men in the professional world. But fast forward to 2022 and it’s clear that external factors continue to hold women back from reaching their greatest potential....

Blog/6 min read

The state of women in the workplace hangs in the balance

It’s no secret women often wear multiple hats, both in our personal lives and in the workplace. But how does juggling all these responsibilities impact mental health? While our home and work lives are supposed to exist separately, we know that’s not always how reality pans out. The COVID-19 pandemic has brought this into stark...

Blog/5 min read

1 2 3 … 8 9 10

Subscribe to blog

Get the latest posts delivered right to your email.