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The fastest path to better mental health for your employees

Learn why leading employers choose Sleepio & Daylight, digital therapeutics from Big Health, in under 120 days.

Employees are underutilizing your mental health resources – and that’s a good thing

Most employees with mental health conditions don’t utilize the resources provided by their employers. While underutilization may sound like a bad thing, the opposite could be worse. Hear from a mental health expert on how to better understand the impact of underutilization as well as the opportunity and solutions available for employees. The prevalence of...

Blog/4 min read

How this healthcare worker conquered years-long poor sleep stemming from a medical issue

Medical issues that led to stress and anxiety resulted in long-lasting sleep problems for Dylan Kruse. He had searched for years for a drug-free treatment to help with his sleep, so he was relieved when his company began offering Sleepio as a health benefit. Hear how Sleepio was able to help him overcome negative thoughts...

Blog/4 min read

How one PTSD sufferer built a consistent sleep schedule when it felt impossible

PTSD and trauma from her past left Kyra Rankin with chronic insomnia. Hear how Sleepio has helped her maintain a more consistent sleep schedule and set her up for success to reach her sleep goals. Q1: When did you begin experiencing sleep issues? A1 | Kyra: I’ve had sleep issues for quite some time now....

Blog/4 min read

Q&A: Roger finds increased productivity and drive thanks to Sleepio

Roger Willhite is a husband and busy dad of two who has had sleep issues for years. When his company began offering Sleepio as a benefit, he immediately gave it a try and was pleasantly surprised with the results. Q1: When did you begin experiencing sleep issues? A1 | Roger: I’ve had sleep issues for...

Blog/3 min read

Q&A: After struggling to access in-person therapy to treat her insomnia, Alice improved her sleep using Sleepio

Alice slept well her whole life but began experiencing insomnia in the last 10 years. After a decade of trying medications and struggling to access cognitive behavioral therapy for insomnia (CBT-I), Alice was finally able to improve her sleep through Sleepio. Hear how this digital solution helped her resolve long-lasting sleep issues when nothing else...

Blog/4 min read

Q&A: Using Sleepio to overcome insomnia and restore good mental health

When Wendy Holcomb experienced a series of physical events that triggered insomnia, it took a drastic toll on her mental health – causing her to experience anxiety and depression as well. Hear how Sleepio allowed her to restore hope in a time that felt hopeless and how she was able to overcome insomnia and feel...

Blog/4 min read

Q&A: After 10+ years of insomnia following pregnancy, Amanda wishes she found Sleepio sooner

Amanda has been experiencing insomnia since the third trimester of pregnancy with her youngest child – over 10 years ago. Hear how she was able to find restored sleep and improved quality of life using Sleepio after a decade of struggling with sleep issues. Q1: When did you begin experiencing sleep issues? A1 | Amanda:...

Blog/3 min read

Q&A: Recent college graduate struggling with anxiety finds healing through Daylight

Julia Santos, a recent college graduate living in a new city, has struggled with anxiety for a long time. When several recent life changes and the onset of the COVID-19 pandemic exacerbated her anxiety symptoms, she knew she could benefit from proven mental health care. Thankfully, her company offered Daylight as a covered benefit, and...

Blog/3 min read

Separating Hope from Hype: The Need to Prioritize Mental Health Apps with Proven Results for Clinical Conditions

Originally published in MedCity News We can’t wait. The country has only 659 behavioral sleep medicine clinicians who specialize in treating insomnia —which affects about one-third of the adult population—through CBT. A 2020 report by the Substance Abuse and Mental Health Services Administration (SAMHSA) showed the United States needs more than 4.4 million additional qualified...

Blog/5 min read

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