% achieving healthy sleep levels
- Post program
- 8 weeks post program
Espie et al. (2012) SLEEP;35(6).
Sleepio helps 76% of people achieve healthy sleep
In the world's first placebo-controlled trial for a digital sleep improvement program, Sleepio was shown to be significantly more effective than placebo.
% achieving healthy sleep levels
- Post program
- 8 weeks post program
Espie et al. (2012) SLEEP;35(6).
