% insomnia sufferers achieving healthy sleep levels
- Post program
- 8 weeks post program
Espie et al. (2012) SLEEP;35(6).
Sleepio helps 76% of people achieve healthy sleep
In the world's first placebo-controlled trial for a digital sleep improvement program, Sleepio was shown to be significantly more effective than placebo.
% insomnia sufferers achieving healthy sleep levels
- Post program
- 8 weeks post program
Espie et al. (2012) SLEEP;35(6).
% depression and anxiety patients moving to recovery
NHS data showing change in depression and anxiety as a result of services provided to patients with anxiety, depression and comorbid insomnia. Luik et al. (2017) Behavioural and Cognitive Psychotherapy; 45(1), 91-96.
Effective at helping people make lifestyle changes to help alleviate anxiety and depression
In a clinical audit study, 68% of NHS patients with mild to moderate depression and anxiety moved to recovery with the help of Sleepio.
% depression and anxiety patients moving to recovery
NHS data showing change in depression and anxiety as a result of services provided to patients with anxiety, depression and comorbid insomnia. Luik et al. (2017) Behavioural and Cognitive Psychotherapy; 45(1), 91-96.
