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Our first program is Sleepio, a digital sleep improvement program

% achieving healthy sleep levels

  • Post program
  • 8 weeks post program
healthy sleep Espie et al. (2012) SLEEP;35(6).

Sleepio helps 76% of people achieve healthy sleep

In the world's first placebo-controlled trial for a digital sleep improvement program, Sleepio was shown to be significantly more effective than placebo.

% achieving healthy sleep levels

  • Post program
  • 8 weeks post program
healthy sleep Espie et al. (2012) SLEEP;35(6).

Published research
30 peer-reviewed papers, 10 RCTs
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