% insomnia sufferers achieving healthy sleep
- Post therapy
- 8 weeks post therapy
Espie et al. (2012) SLEEP;35(6).
Sleepio helps 76% of people achieve healthy sleep
In the world's first placebo-controlled clinical trial for a digital sleep intervention, Sleepio was shown to be significantly more effective than both placebo and treatment as usual.
% insomnia sufferers achieving healthy sleep
- Post therapy
- 8 weeks post therapy
Espie et al. (2012) SLEEP;35(6).
% depression and anxiety patients moving to recovery
NHS data showing change in depression and anxiety during treatment of patients with anxiety, depression and comorbid insomnia. Luik et al. (2017) Behavioural and Cognitive Psychotherapy; 45(1), 91-96.
Effective at helping people make changes to alleviate anxiety and depression
In a clinical audit study, 68% of NHS patients with mild to moderate depression and anxiety moved to recovery with the help of Sleepio.
% depression and anxiety patients moving to recovery
NHS data showing change in depression and anxiety during treatment of patients with anxiety, depression and comorbid insomnia. Luik et al. (2017) Behavioural and Cognitive Psychotherapy; 45(1), 91-96.
