% achieving healthy sleep levels
- Post program
- 8 weeks post program
Espie et al. (2012) SLEEP;35(6).
Sleepio helped 76% of people achieve healthy sleep
In the world's first placebo-controlled trial for a digital sleep improvement program, Sleepio was shown to be significantly more effective than placebo.
% achieving healthy sleep levels
- Post program
- 8 weeks post program
Espie et al. (2012) SLEEP;35(6).
Daylight helped 71% of study users achieve remission of GAD
By week 10 follow-up, 71% of Daylight users in the study achieved remission of GAD, as compared to 33% of those in the control group. Improvements were maintained at week 26 (uncontrolled) follow-up.
