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The largest evidence base in digital mental health

% achieving healthy sleep levels

  • Post program
  • 8 weeks post program
healthy sleep Espie et al. (2012) SLEEP;35(6).

Sleepio helped 76% of people achieve healthy sleep

In the world's first placebo-controlled trial for a digital sleep improvement program, Sleepio was shown to be significantly more effective than placebo.

% achieving healthy sleep levels

  • Post program
  • 8 weeks post program
healthy sleep Espie et al. (2012) SLEEP;35(6).
daylight-RCT-2

Daylight helped 71% of study users achieve remission of GAD

By week 10 follow-up, 71% of Daylight users in the study achieved remission of GAD, as compared to 33% of those in the control group. Improvements were maintained at week 26 (uncontrolled) follow-up.

daylight-RCT-2

Published research
30+ peer-reviewed papers, 13 RCTs