Take a look around. We’ve built this page with you in mind. Check out our latest blogs, reports, and webinars – all designed to empower you to help those around you back to good mental health.
Your guide to understanding mental health terminology
It’s easy to become overwhelmed by the complex terminology used in the mental health space, so we’ve created a resource to help.
Give your employees the gift of coping skills this holiday season
Holidays can be stressful. Here are a few tips from our experts on how to help your employees prioritize their mental health while navigating the months ahead.
Mental health FAQs & key terminology
To help bring clarity to the mental health landscape, we’ve compiled a list of some of the most frequently used terms and questions and provided simple definitions and answers.
Mental Health Benefits Impact Interactive Tool
Do your mental health programs have any impact? Take our interactive assessment and see how your benefits stack up.
A non-drug solution for sleep problems
Hear how one Sleepio member experienced lasting recovery from her insomnia symptoms after years of poor sleep
Unlock the human potential in your workforce
Learn how proactively screening for anxiety can lead to better employee engagement
Social connections are key to good health and to a workplace that supports everyone
Seize opportunities to create space for employees who may feel unseen, especially in remote work environments When I entered the field of public health 15 years ago, I learned the importance of social connectedness to our health and well-being. Back then, I couldn’t have predicted that it would play such a dominant role in our…
The importance of addressing mental health conditions early on
When it comes to insomnia and anxiety, timely intervention is key
Can technology be the modern solution for certain mental health conditions?
In past years, the use of technology in healthcare has become an effective tool to expand the reach of mental health services across the board. However, there is a shortage of trained mental health professionals.1 This is alarming when you consider that only approximately 20% of adults in the US received mental health treatment in…
What is Daylight, and how will it benefit your employees?
Get expert insight on how Daylight helps people manage worry and anxiety. While COVID-19 fears have finally begun to wane, the US now struggles with the growing mental health crisis involving anxiety and depression. Recognizing the need to understand the full impact these conditions have had on Americans, the U.S. Preventive Services Task Force has…
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