Take a look around. We’ve built this page with you in mind. Check out our latest blogs, reports, and webinars – all designed to empower you to help those around you back to good mental health.
Digital treatments explained: a series with Dr. Michael Otto
What are digital treatments, and how do they benefit those with conditions such as insomnia and anxiety? Hear from a renowned clinical expert.
The Impact of Caregiving on Mental Health: Supporting Employees and their Families
According to recent estimates, 1 in 5 US workers serve as family caregivers. Caring for loved ones while balancing workforce demands can take a considerable toll on an employee’s mental and emotional health – often leading to stress, anxiety, and burnout. How can organizations uncover these challenges and better support their employees and plan members?…
Year in review: the evolution of our digital treatments for insomnia and anxiety
Review the top articles, webinars, research, and announcements from Big Health in 2022.
Navigating the Employee Benefits Ecosystem
Benefits leaders are faced with the unique challenge of expanding access to mental health care by reaching employees in the moments that matter. Despite best efforts, only an average of 10% of those with mental health conditions are using the services you offer despite the rising prevalence rates of these illnesses. Listen to leaders from…
Give your employees the gift of coping skills this holiday season
Holidays can be stressful. Here are a few tips from our experts on how to help your employees prioritize their mental health while navigating the months ahead.
Your guide to understanding mental health terminology
It’s easy to become overwhelmed by the complex terminology used in the mental health space, so we’ve created a resource to help.
Mental health FAQs & key terminology
To help bring clarity to the mental health landscape, we’ve compiled a list of some of the most frequently used terms and questions and provided simple definitions and answers.
Mental Health Benefits Impact Interactive Tool
Do your mental health programs have any impact? Take our interactive assessment and see how your benefits stack up.
A non-drug solution for sleep problems
Hear how one Sleepio member experienced lasting recovery from her insomnia symptoms after years of poor sleep