When insomnia and anxiety occur together, their effects can compound. A remarkable 24% to 36% of people with anxiety disorders experience insomnia, while people with insomnia are more likely to develop an anxiety disorder than those without sleep issues.

Tips on how to optimize work and home spaces to help employees manage stress and improve sleep.

Watch an episode of our latest series, Big Health Talks, where two clinicians discuss everything you need to know about insomnia

A newly commissioned study conducted by Milliman in the traditional Medicare population found that nearly 70% of anxiety and insomnia patients are treated with prescription drugs only, and less than 10% receive the psychotherapy, which is indicated as first-line care. This webinar will discuss the study findings and offer perspectives on moving beyond medication to…

Therapists are in short supply, but it’s more complicated than that.

Anxiety alone can wreak havoc on your workforce — but did you know it also increases employees’ likelihood of developing other costly diseases?

Now more than ever, it’s crucial for companies to invest in effective workforce solutions for managing insomnia and anxiety. In this guide, we explore the key factors to consider so you can select a solution that meets the needs of your employees and supports a healthy workplace culture.

Insomnia alone can wreak havoc on your workforce — but did you know it also increases employees’ likelihood of developing other costly diseases?

Into the medicine cabinet: The reach of SSRIs and SNRIs

Certain medications such as benzodiazepines and other hypnotics are never indicated as first-line treatments for insomnia and anxiety, but an alarming number of patients are being treated with these medications as the first and only treatment intervention.