What are digital treatments, and how do they benefit those with conditions such as insomnia and anxiety? Hear from a renowned clinical expert.

According to recent estimates, 1 in 5 US workers serve as family caregivers. Caring for loved ones while balancing workforce demands can take a considerable toll on an employee’s mental and emotional health – often leading to stress, anxiety, and burnout. How can organizations uncover these challenges and better support their employees and plan members?…

Review the top articles, webinars, research, and announcements from Big Health in 2022.

Benefits leaders are faced with the unique challenge of expanding access to mental health care by reaching employees in the moments that matter. Despite best efforts, only an average of 10% of those with mental health conditions are using the services you offer despite the rising prevalence rates of these illnesses. Listen to leaders from…

Holidays can be stressful. Here are a few tips from our experts on how to help your employees prioritize their mental health while navigating the months ahead.

It’s easy to become overwhelmed by the complex terminology used in the mental health space, so we’ve created a resource to help.

To help bring clarity to the mental health landscape, we’ve compiled a list of some of the most frequently used terms and questions and provided simple definitions and answers.

Do your mental health programs have any impact? Take our interactive assessment and see how your benefits stack up.

Hear how one Sleepio member experienced lasting recovery from her insomnia symptoms after years of poor sleep

Learn how proactively screening for anxiety can lead to better employee engagement