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insomnia

Your guide to understanding mental health terminology

It’s easy to become overwhelmed by the complex terminology used in the mental health space, so we’ve created a resource to help.

Blog/4 min read

Why sleep matters

Poor sleep is prevalent in 40% of the population and has been linked to anxiety, depression and obesity. Sleep is critical when thinking about health.

Blog/3 min read

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Our mission is to help millions back to good mental health with evidence-based digital therapeutics for the most prevalent mental health conditions. We're charting the future of digital medicine by providing an inclusive, scalable, and affordable approach based on industry-leading peer-reviewed research and randomized controlled trials. From member engagement to billing via pharmacy benefit managers, we simplify adoption for both payers and patients, improving access to mental health care.

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