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Insomnia

Supporting the mental health of your organization amid rising suicide rates

Understand how organizational changes can positively impact and address the growing mental health crisis.

Blog/4 min read

The link between sleep and heart health

Understanding the clinical and financial outcomes of poor sleep and heart health in your organization — so you can help employees live healthier lives.

Blog/3 min read

Building an environment that supports mental health

Tips on how to optimize work and home spaces to help employees manage stress and improve sleep.

Blog/3 min read

Is it poor sleep or is it insomnia disorder?

Watch an episode of our latest series, Big Health Talks, where two clinicians discuss everything you need to know about insomnia

Blog/1 min read

Your guide to understanding mental health terminology

It’s easy to become overwhelmed by the complex terminology used in the mental health space, so we’ve created a resource to help.

Blog/4 min read

Why sleep matters

Poor sleep is prevalent in 40% of the population and has been linked to anxiety, depression and obesity. Sleep is critical when thinking about health.

Blog/3 min read

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Our mission is to help millions back to good mental health with evidence-based digital treatments for the most prevalent mental health conditions. We're charting the future of digital medicine by providing an inclusive, scalable, and affordable approach based on industry-leading peer-reviewed research and randomized controlled trials. From member engagement to billing via pharmacy benefit managers, we simplify adoption for both payers and patients, improving access to mental health care.

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