Blog

Digital treatments explained: a series with Dr. Michael Otto

What are digital treatments, and how do they benefit those with conditions such as insomnia and anxiety? Hear from a renowned clinical expert.

Blog/10 min read

Year in review: the evolution of our digital treatments for insomnia and anxiety

Review the top articles, webinars, research, and announcements from Big Health in 2022.

Blog/3 min read

Give your employees the gift of coping skills this holiday season

Holidays can be stressful. Here are a few tips from our experts on how to help your employees prioritize their mental health while navigating the months ahead.

Blog/5 min read

Your guide to understanding mental health terminology

It’s easy to become overwhelmed by the complex terminology used in the mental health space, so we’ve created a resource to help.

Blog/4 min read

A non-drug solution for sleep problems

Hear how one Sleepio member experienced lasting recovery from her insomnia symptoms after years of poor sleep

Blog/3 min read

Unlock the human potential in your workforce

Learn how proactively screening for anxiety can lead to better employee engagement

Blog/3 min read

Social connections are key to good health and to a workplace that supports everyone

Seize opportunities to create space for employees who may feel unseen, especially in remote work environments When I entered the field of public health 15 years ago, I learned the importance of social connectedness to our health and well-being. Back then, I couldn’t have predicted that it would play such a dominant role in our...

Blog/5 min read

The importance of addressing mental health conditions early on

When it comes to insomnia and anxiety, timely intervention is key

Blog/4 min read

What is Daylight, and how will it benefit your employees?

Get expert insight on how Daylight helps people manage worry and anxiety. While COVID-19 fears have finally begun to wane, the US now struggles with the growing mental health crisis involving anxiety and depression. Recognizing the need to understand the full impact these conditions have had on Americans, the U.S. Preventive Services Task Force has...

Blog/5 min read

Making mental health care a global priority

In recognition of World Mental Health Day, we’re talking about how mental health care for all should be a global priority, and the work we’re doing to get there. October 10th is World Mental Health Day, and this year, the World Federation for Mental Health is challenging us to take a hard look at the...

Blog/4 min read

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