Sleep well, feel happier, worry less

Sleepio engages with sleep, a topic relevant to everyone,
and provides entertaining, scientifically-proven help for sleep and mental health
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Digital therapeutic for sleep

Sleepio is a fully automated yet highly personalized digital sleep improvement program instantly accessible via app and web

ProfPavlov

Your virtual animated sleep expert

Your sleep expert The Prof, accompanied by his narcoleptic dog, Pavlov guides you on a journey to better sleep, meeting with you for weekly sessions or whenever you may need a helping hand

Personalized to your situation and progress

The Prof learns about you, your challenges, and your goals to personalize your program and is always available to provide relevant help wherever and whenever you need it
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Practical techniques that are proven to work

Based on cognitive and behavioral techniques for sleep and designed by Professor Colin Espie (Oxford University), Sleepio delivers practical strategies that are backed by decades of evidence

Research has shown that improvements in sleep lead to better mental health

 Espie et al. (2018) JAMA Psychiatry

Life-changing Outcomes

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For your US or global employees
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For your UK-based employees
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For personal use in the UK
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For personal use outside the UK
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Get in touch

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