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Sleep well, feel happier, worry less.

 

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Our digital therapeutic for poor sleep

Sleepio is a digital sleep improvement program that is scientifically proven to help overcome poor sleep and thereby improve mental health.

ProfPavlov

Meet your animated sleep expert, The Prof

Accompanied by his narcoleptic dog, Pavlov, The Prof guides you on a journey to better sleep: meeting with you for weekly sessions or whenever you may need a helping hand

Personalized to your situation and progress

The Prof learns about you, your challenges, and your goals to personalize your program and is always available to provide relevant help wherever and whenever you need it
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Practical techniques that are proven to work

Based on cognitive and behavioral techniques for sleep and designed by Professor Colin Espie (Oxford University), Sleepio delivers practical strategies that are backed by decades of evidence

Evidence-based with proven results

40

papers published in peer-reviewed academic journals

76%

of long-term poor sleepers achieve healthy sleep1

$1,667

annual healthcare cost savings for Sleepio users

Life-changing Outcomes

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