Sleep well, feel happier, worry less

Sleepio engages with sleep, a topic relevant to everyone,
and provides entertaining, scientifically-proven help for sleep and mental health

Digital therapeutic for sleep

Sleepio is a fully automated yet highly personalized digital sleep improvement program instantly accessible via app and web


Your virtual animated sleep expert

Your sleep expert The Prof, accompanied by his narcoleptic dog, Pavlov guides you on a journey to better sleep, meeting with you for weekly sessions or whenever you may need a helping hand

Personalized to your situation and progress

The Prof learns about you, your challenges, and your goals to personalize your program and is always available to provide relevant help wherever and whenever you need it

Practical techniques that are proven to work

Based on Cognitive Behavioral Therapy (CBT) for insomnia and designed by Professor Colin Espie (Oxford University), Sleepio delivers practical techniques that are backed by decades of evidence

Improved sleep leads to better mental health

Sleepio has now been the subject of 8 randomized controlled trials demonstrating improvements in not only sleep, but also in overall mental health

Learn More


Life-changing Outcomes

Get Sleepio

For your US or global employees
Learn More
For your UK-based employees
Learn More
For personal use in the UK
Check Your Eligibility
For personal use outside the UK
Check Your Eligibility

Get in touch

Contact Us