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Big Health’s New Daylight™ App Combats Worry and Anxiety with Science, Animation and the Power of Voice
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The stigma-free
way to address mental health

Sleepio engages with sleep, a topic relevant to everyone,
and provides entertaining, scientifically proven help for sleep and mental health
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Digital therapeutic for sleep and insomnia

Sleepio is a fully automated yet highly personalized digital sleep improvement program instantly accessible via app and web

ProfPavlov

Your virtual animated sleep expert

Your sleep expert The Prof, accompanied by his narcoleptic dog, Pavlov guides you on a journey to better sleep, meeting with you for weekly sessions or whenever you may need a helping hand

Personalized to your situation and progress

The Prof learns about you, your challenges, and your goals to personalize your program and is always available to provide relevant help wherever and whenever you need it
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Practical techniques that are proven to work

Based on Cognitive Behavioral Therapy (CBT) for insomnia and designed by Professor Colin Espie (Oxford University), Sleepio delivers practical techniques that are backed by decades of evidence

Improved sleep leads to better mental health

Sleepio has now been the subject of 8 randomized controlled trials demonstrating improvements in not only sleep, but also in overall mental health

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Life-changing Outcomes

Get Sleepio

For your US or global employees
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For your UK-based employees
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For personal use in the UK
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For personal use outside the UK
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