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The approachable new way to address worry and anxiety

Daylight overcomes stigma and access barriers and provides delightful, effective help for worry and anxiety
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Digital therapeutic for worry and anxiety

Daylight is a fully automated yet highly personalized mobile app designed by experts in building emotional connection at scale, using proven behavioral techniques from scientific experts

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Your expert guide through worry and anxiety

Daylight listens and talks to you, understands your challenges and goals, and guides you through learning and practicing proven strategies for reducing worry and anxiety in your life

Practical techniques that are proven to work

Based on Cognitive Behavioral Therapy (CBT) and developed in collaboration with leading CBT and anxiety experts from Boston University, UCLA, and UT Austin, Daylight delivers practical techniques proven to be effective over decades of research
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Personalized to your situation and progress

Daylight learns about you, your challenges, and your goals to personalize your program, and it responds to how you’re feeling in the moment to provide relevant help wherever and whenever you need it

Designed to comfort and delight

We believe that getting back to good mental health should be a positive experience. Daylight was built by leading podcast producers, filmmakers, designers, and animators to provide a fully immersive visual and auditory experience that is empathic yet entertaining and lighthearted

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Life-changing Outcomes

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