Daylight is a life-changing digital treatment for anxiety

Helping people overcome their anxiety for good with care that’s available anytime, anywhere.

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In a peer-reviewed clinical trial, patients experienced lasting recovery from anxiety


achieved clinical improvement in anxiety.1


reported improvement in overall mood.1

Daylight is continually and rigorously studied for effectiveness in gold-standard clinical trials.

Daylight has been shown to lower health care costs by $1,836 per individual*

A cost analysis of Daylight vs. other leading anxiety interventions revealed Daylight to be more cost effective.

*Paper pending publication2

Daylight delivers meaningful, lasting results

Daylight is an effective digital treatment that helps people gain control over their anxiety.

Tailored therapeutic content

Daylight adjusts evidence-based techniques and offers additional guidance based on an individual’s needs.

Help at any time, day or night

When it’s needed the most, Daylight is instantly accessible and ready to check in, practice, or try a new technique.

Meaningful behavior change

Simple techniques can be practiced in day-to-day life for lasting improvements in anxiety.

What Daylight users say

I have been suffering in silence for a long time and Daylight has been the first thing to ever actually help with my worry and anxiety.

Daylight User

March, 2021

Daylight has allowed me to successfully manage my anxiety — and also to acknowledge that it’s okay to feel how I feel.

Member in UK

December, 2020

Daylight has offered me a number of coping mechanisms which I have found to be incredibly useful and continue to use to help manage my anxiety.

Member in UK

November 2020

During the COVID-19 public health emergency, Daylight is being made available as a treatment for generalized anxiety disorder (GAD) without a prescription. Daylight has not been cleared by the U.S. Food and Drug Administration (FDA) for the treatment of GAD.

1. Carl, J. R., Miller, C. B., Henry, A. L., Davis, M. L., Stott, R., Smits, J. A., … & Espie, C. A. (2020). Efficacy of digital cognitive behavioral therapy for moderate‐to‐severe symptoms of generalized anxiety disorder: A randomized controlled trial. Depression and Anxiety, 37(12), 1168-1178.
2. Darden, M., Davis, M. L., Jenna, J. R., Smits, J. A., Otto, W. M., Miller, C. B. (2021). Cost-effectiveness of automated digital CBT (Daylight) for Generalized Anxiety Disorder: A Markov simulation model in the United States. Under review.
3. Anxiety Disorders | NAMI: National Alliance on Mental Illness. (2017). National Alliance on Mental Illness.
4. Facts & Statistics | Anxiety and Depression Association of America, ADAA. (2021). Anxiety & Depression Association of America. Retrieved July 24, 2023, from
5. Bazell, C. et al. (2023, March 28).Treatment patterns for generalized anxiety disorder and insomnia in Medicare fee-for-service. Milliman. Retrieved June 27, 2023, from sight/treatment-patterns- anxiety-disorder-insomnia-medicare-ffs.

DOC-3044 Effective 07/2023