Daylight is a life-changing digital
treatment for anxiety

Helping people overcome their anxiety for good with care that’s available anytime, anywhere.

Image depicting a menu of check-ins, practices, and other data from Daylight.

In a peer-reviewed clinical trial, patients experienced lasting recovery from anxiety


achieved clinical improvement in anxiety.1


reported improvement in overall mood.1

Daylight is continually and rigorously studied for effectiveness in gold-standard clinical trials.

Daylight has been shown to lower health care costs by $1,836 per individual*

A cost analysis of Daylight vs. other leading anxiety interventions revealed Daylight to be more cost effective.

*Paper pending publication2

Daylight delivers meaningful, lasting results

Daylight is an effective digital treatment that helps people gain control over their anxiety.

Image depicting personalization prompts from Daylight, including "Write up to 3 worries you'd like to think about later" and another screen prompting a challenge of one user's worries.

Tailored therapeutic content

Daylight adjusts evidence-based techniques and offers additional guidance based on an individual’s needs.

Various exercises and techniques are displayed on mobile phones from the Daylight experience.

Help at any time, day or night

When it’s needed the most, Daylight is instantly accessible and ready to check in, practice, or try a new technique.

A hand holds a phone with the "My Progress" screen from Daylight. The screen shows goals, progress, check-ins, and other data for a user.

Meaningful behavior change

Simple techniques can be practiced in day-to-day life for lasting improvements in anxiety.

What Daylight users say

I have been suffering in silence for a long time and Daylight has been the first thing to ever actually help with my worry and anxiety.

Daylight UserMarch, 2021

Daylight has allowed me to successfully manage my anxiety — and also to acknowledge that it’s okay to feel how I feel.

Member in UKDecember, 2020

Daylight has offered me a number of coping mechanisms which I have found to be incredibly useful and continue to use to help manage my anxiety.

Member in UKNovember, 2020

Most anxiety sufferers aren’t getting the help they need

Twenty percent of adults experience clinically significant worry and anxiety each year.3 The implications are far-reaching for their physical health and health care costs — individuals with anxiety are 3-5x more likely to visit the doctor, and 6x more likely to be hospitalized.4 Despite the high prevalence of anxiety, many who need help don’t receive guideline-recommended care.5

Learn why more and more organizations
are focusing on employee anxiety

A therapist explains what receiving CBT for anxiety is really like

Media makes us believe that therapy is simply laying on a couch revealing our deepest secrets. We aim to correct…

Landmark study reveals the effectiveness of Daylight in improving anxiety

Dr. Jenna Carl helps leading employers contextualize the results of a landmark clinical trial evaluating the safety and efficacy of…

How to spot the difference between helpful and unhelpful anxiety

Creating a psychologically healthy organization starts with a better understanding of how anxiety can show up for employees.

During the COVID-19 public health emergency, Daylight is being made available as a treatment for generalized anxiety disorder (GAD) without a prescription. Daylight has not been cleared by the U.S. Food and Drug Administration (FDA) for the treatment of GAD.

1. Carl, J. R., Miller, C. B., Henry, A. L., Davis, M. L., Stott, R., Smits, J. A., … & Espie, C. A. (2020). Efficacy of digital cognitive behavioral therapy for moderate‐to‐severe symptoms of generalized anxiety disorder: A randomized controlled trial. Depression and Anxiety, 37(12), 1168-1178.
2. Darden, M., Davis, M. L., Jenna, J. R., Smits, J. A., Otto, W. M., Miller, C. B. (2021). Cost-effectiveness of automated digital CBT (Daylight) for Generalized Anxiety Disorder: A Markov simulation model in the United States. Under review.
3. Anxiety Disorders | NAMI: National Alliance on Mental Illness. (2017). National Alliance on Mental Illness.
4. Facts & Statistics | Anxiety and Depression Association of America, ADAA. (2021). Anxiety & Depression Association of America. Retrieved July 24, 2023, from
5. Bazell, C. et al. (2023, March 28).Treatment patterns for generalized anxiety disorder and insomnia in Medicare fee-for-service. Milliman. Retrieved June 27, 2023, from sight/treatment-patterns- anxiety-disorder-insomnia-medicare-ffs.

DOC-3044 Effective 07/2023