The new standard in accessible, effective mental health care

Proven care for common mental health conditions, delivered through fully digital solutions.

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300K Patients

Treated & supported

App Store Rating

Client Implementation

Satisfaction Score

· 9.8/10

Vetted & Trusted

90+ Peer-reviewed publications

Delivers evidence-based techniques trusted by experts

Instantly accessible, no waitlists required

10+ years of research demonstrating efficacy

FDA-cleared, reimbursable Rx options for clinical care

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Patients see meaningful improvement in insomnia, anxiety, and low mood.

76%

Improvement in sleep

71%

Improvement in anxiety

67%

Improvement in mood

It’s time for accessible mental health care

For employers

Get employees and their families instant access to evidence-based mental health solutions that drive significant cost savings for your org

Employers

For health plans

Scale access to first-line, FDA-cleared digital mental health treatments that deliver better outcomes for members and tangible cost savings

Health Plans

For health systems

Address patient demand and waitlists with reimbursable, FDA-cleared digital mental health treatments that deliver safe and effective first-line care

Health Systems

The only FDA-cleared, reimbursable digital treatments for insomnia and anxiety, for health systems & plans

Sleepio RX

Digital, first-line CBT-I treatment for patients with insomnia disorder

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daylight rx

Digital, first-line CBT treatment for generalized anxiety disorder (GAD)

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Evidence-based workplace mental health solutions for employers

sleepio

Improve sleep  quality with Sleepio

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daylight rx

Overcome stress and  worry with Daylight

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spark direct

Improve mood  with Spark Direct

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Sleepio RX

I wish I had known about CBT and SleepioRx sooner. It’s interactive, to the point, and gets important info across in an understandable way. It has definitely improved my sleep.

Sophia, Frequent traveler adjusting to jet lag

daylight RX

Thanks to the techniques learned through Daylight, I feel like I’m more in control of my anxiety.

Julia, Recent grad in a new city

spark

I feel more self-aware. It encourages me to feel emotions. I feel more joy after using the app.

Jason, High school student

Sleepio

I feel like myself again.

Wendy, anxious dog mom

daylight RX

DaylightRx has offered me a number of coping mechanisms which I’ve found to be incredibly useful and continue to use to help manage my anxiety.

Josh, Caregiver feeling the weight of responsibility

spark

It helped me think more about my mental health and how I feel at certain times and it taught me how I should react differently.

Desiree, Overwhelmed by life’s challenges

Industry leading clinical validation. In other words, it just works

Read the Research

100+

Peer-reviewed
publications

Randomized  controlled trials

References in clinical guidelines like the American College of Physicians

Ready to help bring millions back to good mental health?

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Sleepio, Daylight, and Spark Direct are digital programs that may help individuals live well with mental health conditions and symptoms by providing them with cognitive and behavioral techniques that can improve sleep, feelings of worry and anxiety, and mood, respectively. Sleepio, Daylight, and Spark Direct have not been reviewed or approved by the Food & Drug Administration and are not intended to diagnose or treat any medical condition. Please read the instructions for use.