The new standard in accessible, effective mental health care

Proven care for common mental health conditions delivered through fully digital solutions.

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500K+ Patients

Treated & supported

App Store Rating

Client Implementation

Satisfaction Score

· 9.8/10

Vetted & Trusted

100+ Peer-reviewed publications

Delivers evidence-based techniques trusted by experts

Instantly accessible, no waitlists required

10+ years of research demonstrating efficacy

FDA-cleared, reimbursable Rx options for clinical care

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Users see significant improvement in poor sleep and insomnia, worry and anxiety, and low mood

76%

Improvement in sleep¹

71%

Improvement in anxiety²

67%

Improvement in mood³

It’s time for accessible mental health care

For employers

Get employees and their families instant access to evidence-based mental health solutions that drive significant cost savings for your org

Employers

For health plans

Scale access to first-line, FDA-cleared digital mental health treatments that deliver better outcomes for members and tangible cost savings

Health Plans

For health systems

Address patient demand and waitlists with reimbursable, FDA-cleared digital mental health treatments that deliver safe and effective first-line care

Health Systems

FDA-cleared, reimbursable insomnia and anxiety treatments for health systems & plans

Sleepio RX

First-line CBT-I treatment for patients with insomnia disorder

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daylight rx

First-line CBT treatment for generalized anxiety disorder (GAD)

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Evidence-based workplace mental health solutions for employers

sleepio

Improve sleep  quality with Sleepio

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daylight

Overcome stress and  worry with Daylight

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spark direct

Improve mood  with Spark Direct

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Sleepio RX

I wish I had known about CBT and SleepioRx sooner. It’s interactive, to the point, and gets important info across in an understandable way. It has definitely improved my sleep.

Sophia, Frequent traveler adjusting to jet lag

daylight RX

Thanks to the techniques learned through Daylight, I feel like I’m more in control of my anxiety.

Julia, Recent grad in a new city

spark

I feel more self-aware. It encourages me to feel emotions. I feel more joy after using the app.

Jason, High school student

Sleepio

I feel like myself again.

Wendy, anxious dog mom

daylight RX

DaylightRx has offered me a number of coping mechanisms which I’ve found to be incredibly useful and continue to use to help manage my anxiety.

Josh, Caregiver feeling the weight of responsibility

spark

It helped me think more about my mental health and how I feel at certain times and it taught me how I should react differently.

Desiree, Overwhelmed by life’s challenges

Industry-leading clinical validation. In other words, it just works.

Read the Research

100+

Peer-reviewed
publications

Randomized
controlled trials

References in clinical guidelines like the American College of Physicians

Ready to help bring millions back to good mental health?

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Espie, C. A., Kyle, S. D., Williams, C., Ong, J. C., Douglas, N. J., Hames, P., & Brown, J. S. (2012). A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. Sleep, 35(6), 769–781
‍Carl, J. R., Miller, C. B., Henry, A. L., Davis, M. L., Stott, R., Smits, J. A. J., Emsley, R., Gu, J., Shin, O., Otto, M. W., Craske, M. G., Saunders, K. E. A., Goodwin, G. M., & Espie, C. A. (2020). Efficacy of digital cognitive behavioral therapy for moderate-to-severe symptoms of generalized anxiety disorder: A randomized controlled trial. Depression and anxiety, 37(12), 1168–1178. https://doi.org/10.1002/da.23079
‍Unpublished RCT data, Dec 2023. Stat reflects a 25% improvement in scores on a validated screening measure. Screening tools alone are not sufficient to diagnose depression

Sleepio, Daylight, and Spark Direct are digital programs that may help individuals live well with mental health conditions and symptoms by providing them with cognitive and behavioral techniques that can improve sleep, feelings of worry and anxiety, and mood, respectively. Sleepio, Daylight, and Spark Direct have not been reviewed or approved by the Food & Drug Administration and are not intended to diagnose or treat any medical condition. Please read the instructions for use.

DOC-XXXX Effective May 2025