Nearly 20% of US adults struggle with an anxiety disorder — a constant cycle of worry that takes a toll on physical and mental health, interferes with everyday functioning, and impacts every aspect of daily life, from family relationships to careers.

How can you take back control of your life from anxiety? We’re here to help guide you. This digital care package outlines everything you need to know about anxiety and offers tips and strategies to help you reduce stress.

Key insights

• Understand the basics of anxiety and identify your anxiety type
• Learn how to cope with work-related stress
• Receive strategies for building a relaxing work environment
• Navigate being in a crowd and learn how to feel your best
• Gain insight on how to reduce stress and manage anxiety