You will learn:
- The prevalence of insomnia and what makes insomnia different from lack of sleep
- How sleep problems affect health outcomes and health behaviors
- What poor sleep means for employee healthcare costs
Why Sleep Matters references evidence from over 50 published academic articles to provide a holistic perspective on sleep and its health impacts.
Here’s our latest
A Health Economic Evaluation of Sleepio at a Fortune 500 Company
Sleepio users had 28% lower health care costs compared to matched controls.
Three lessons from the biggest companies on their approach to mental health
Our benchmark report shows how 35+ of the most innovative companies — representing 2.5 million employees lives — are supporting…
The impact and value of mental health initiatives by industry sector
Our latest report gives you all the evidence you need to make the case for further investment in employee mental…