by Jenna Carl, Ph.D 
You will learn:
- The prevalence of insomnia and what makes insomnia different from lack of sleep
- How sleep problems affect health outcomes and health behaviors
- What poor sleep means for employee healthcare costs
Why Sleep Matters references evidence from over 50 published academic articles to provide a holistic perspective on sleep and its health impacts.
About the Author
Here’s our latest
Cognitive behavioral therapy (CBT) in the smartphone age
This whitepaper closely examines digital treatments — with a particular focus on solutions rooted in cognitive behavioral therapy (CBT). By…
Patients initiating pharmacotherapy are generally not receiving guideline-recommended care for insomnia and anxiety
While benzodiazepine and hypnotic medications are generally not indicated as first-line treatments for insomnia and anxiety, an alarming number of…
The impact and value of mental health initiatives by industry sector
Our latest report gives you all the evidence you need to make the case for further investment in employee mental…
