Revolutionize workplace wellness.

‍Start with sleep.

Sleepio is a digital care program for sleep improvement available anytime, anywhere.
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RESEarch trial

76% of participants experienced meaningful improvement in sleep¹

55%
Reduction in time to fall asleep¹
63%
Less time awake at night¹
45%
Better functioning next-day¹
500K+ Patients
Treated & supported
App Store Rating
4+
Client Implementation
Satisfaction Score
· 9.8/10
Vetted & Trusted
100+ Peer-reviewed publications

Better sleep starts here

Effective tools available 24/7

Tailored to each individual user
Sleepio adjusts to each individual’s needs and offers additional tools and insights.
Help at any time, day or night
When it’s needed most, Sleepio is instantly accessible and ready to help.
Keep track of your progress
Individual goal setting, a detailed sleep diary, and progress tracking over time.
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sleepio + ibm WATSON HEALTH

Sleepio lowered healthcare costs by $1,677 per employee2

Sleepio

I feel like myself again.
Wendy, sleepless dog mom

Sleepio

Sleepio has made a huge difference in helping me get consolidated sleep.
Lesley, Nurse and new mom

Sleepio

I recommend Sleepio to everyone – especially new mothers who may be struggling with sleep.
Amanda, Sleepless during pregnancy
Ready to help your team sleep better?
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  1. Espie, C. A., Kyle, S. D., Williams, C., Ong, J. C., Douglas, N. J., Hames, P., & Brown, J. S. (2012). A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. Sleep, 35(6), 769–781
  2. Miller, C. B., Carl, J. R., Henry, A. L., Baker, L. (2020). A health economic evaluation of Sleepio at a Fortune 500 company. Retrieved from: https://go.bighealth.com/report/health-economic-evaluation. *This is a total estimate that is based on statistically significant and non-significant reductions in costs across categories; thus the exact figure would require confirmation in further research with a larger sample size.
Sleepio is a digital program that may help individuals live well with insomnia disorder and poor sleep by providing them with cognitive and behavioral techniques that can improve sleep. Sleepio has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.
DOC-3043 Effective June 2025