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Medications are not the only option for insomnia and anxiety, nor should they be

Certain medications such as benzodiazepines and other hypnotics are never indicated as first-line treatments for insomnia and anxiety, but an alarming number of patients are being treated with these medications as the first and only treatment intervention. 

Tools/1 min read

Mental health FAQs & key terminology

To help bring clarity to the mental health landscape, we’ve compiled a list of some of the most frequently used terms and questions and provided simple definitions and answers.

Tools/1 min read

Mental Health Benefits Impact Interactive Tool

Do your mental health programs have any impact? Take our interactive assessment and see how your benefits stack up.

Tools/1 min read

How equitable is mental health at your company?

Cultivating mental health equity in the workplace can feel like an insurmountable challenge. Take your first step today with the Mental Health Equity Assessment.

Tools/1 min read
State of mental health equity

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Our mission is to help millions back to good mental health with evidence-based digital therapeutics for the most prevalent mental health conditions. We're charting the future of digital medicine by providing an inclusive, scalable, and affordable approach based on industry-leading peer-reviewed research and randomized controlled trials. From member engagement to billing via pharmacy benefit managers, we simplify adoption for both payers and patients, improving access to mental health care.

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