The anxiety relief your doctor ordered is ready

Feel better without pharmacies, pills, or pickups.

Get Started
Daylight® is a digital treatment proven to help people overcome anxiety — available to you for just $99.*1

Why Daylight?

Trusted by your doctor

Daylight is a clinically validated digital treatment that doctors like yours trust to be safe and effective.1

No pills, no hassles

Get relief without pharmacies or consults. Start Daylight today from the privacy of your phone.

With you for life

Daylight benefits are proven to last,2 because you learn techniques that will help you forever.

Enroll Today

Get started in four easy steps

  • Receive your access code after making a $99 payment
  • Set up your Daylight account on the following page
  • Download the Daylight app from the Apple App Store or Google Play
  • Log in to Daylight and begin your journey to better sleep for life
Complete your order

Take the first step with confidence

You don’t have to wonder if Daylight works. It's already proven to be safe and effective.1

71%

Recovered from anxiety.1,3

57%

Experienced better overall mood.1

47%

Got better sleep.1

Get Started

FAQ

What is Daylight?
Daylight is a digital treatment for anxiety. The program guides you step-by-step through techniques based in cognitive behavioral therapy (CBT) that are proven to help people experience less anxiety over time
How much does Daylight cost?
Daylight is available to HCA Healthcare members for $99 (this program typically costs $400-600). Credit cards and FSA/HSA funds can be used to purchase Daylight. If you run into any issues, please email our Customer Support team at hello@trydaylight.com for assistance – we’re happy to help.
What is cognitive behavioral therapy (CBT) and how does it work?
Cognitive behavioral therapy (CBT) is a treatment for breaking the vicious cycle of negative thoughts, feelings, and behaviors that maintain symptoms, and is recommended for a range of issues. Daylight’s CBT techniques are clinically effective in providing long-term relief from worry and anxiety.
Does Daylight work?
Yes! In a clinical trial, 71% of Daylight users in the study achieved remission of generalized anxiety disorder (GAD), as compared to 33% of those in the control group.
How long will it take to see results?
In our research, we have seen that members who use Daylight frequently (approximately daily) can start to notice benefits in as little as 3-4 weeks, and that using the app frequently for up to 6 weeks can lead to even better results.
How are my privacy and data handled?
We have policies and procedures in place to protect your data from improper use and disclosure. The information you provide is encrypted and stored on secure servers. For more details, refer to our Privacy Policy.
How do I access Daylight?
After creating your account, you can log into the Daylight app which is available as a mobile app from the Apple App Store or from Google Play.

During the COVID-19 public health emergency, Daylight is temporarily being made available as a treatment for insomnia disorder without a prescription. Daylight has not been cleared by the U.S. Food and Drug Administration (FDA) for the treatment of generalized anxiety disorder. Users are directed to not make any changes to their prescribed medication or other type of medical treatment without seeking professional medical advice.

DOC-3304 Effective 09/2023
* Daylight typically costs $400-600. As a member of our clinician referral program, in partnership with HCA Healthcare, the Daylight program is available to you for $99. In return for this special pricing, we are asking patients to share feedback on their experience with Daylight through an optional survey.
1. Carl et al. (2020). Depression and Anxiety
2. Refers to data from Carl et al. showing long-term improvements were maintained 26 weeks post-treatment.
3. Refers to clinically significant improvement in anxiety

During the COVID-19 public health emergency, Daylight is being made available as a treatment for generalized anxiety disorder (GAD) without a prescription. Daylight has not been cleared by the U.S. Food and Drug Administration (FDA) for the treatment of GAD. Users are directed to not make any changes to their prescribed medication or other type of medical treatment without seeking professional medical advice.