The better sleep your doctor ordered is ready

Insomnia relief without pharmacies, pills, or pickups.

Sleepio
Sleepio® is a digital treatment proven to help people overcome insomnia — available to you for just $99.*1

Why Sleepio?

Trusted by your doctor

Sleepio is a clinically validated digital treatment that doctors like yours trust to be safe and effective.1

No pills, no hassles

Get relief without pharmacies or consults. Start Sleepio today from the privacy of your phone.

With you for life

Sleepio benefits are proven to last,2 because you learn techniques that will help you forever.

Get started in four easy steps

  • Receive your access code after making a $99 payment
  • Set up your Sleepio account on the following page
  • Download the Sleepio app from the Apple App Store or Google Play
  • Log in to Sleepio and begin your journey to better sleep for life

Take the first step with confidence

You don’t have to wonder if Sleepio works. In a clinical trial, 76% of patients recovered from insomnia.1, 3

54%

reduction in time to fall asleep.1

62%

less time awake at night.1

45%

better functioning the next day.1

What Sleepio users say

Sleepio has made a huge change in my ability to fall asleep quickly and have restful sleep.

Sleepio User

September, 2020

I’ve had insomnia for 18 years. Sleepio has brought my average sleep from two hours a night to seven hours a night.

Member in UK

October, 2020

I can’t believe I learned so much in such a short time after suffering for decades. This program is brilliant.

Member in US

April, 2021

FAQ

What is Sleepio?
Sleepio is a digital treatment for insomnia. The program guides you step-by-step through techniques based in cognitive behavioral therapy (CBT) that are proven to help people recover from insomnia3 and experience better sleep over time.
How much does Sleepio cost?
Sleepio is available to HCA Healthcare members for $99 (this program typically costs $400-600). Credit cards and FSA/HSA funds can be used to purchase Sleepio. If you run into any issues, please email our Customer Support team at hello@sleepio.com for assistance – we’re happy to help.
What is cognitive behavioral therapy (CBT) and how does it work?
Cognitive behavioral therapy (CBT) is a treatment for breaking the vicious cycle of negative thoughts, feelings, and behaviors that maintain common mental health symptoms, and is recommended for a range of issues. Sleepio’s CBT techniques are clinically effective in providing long-term relief from insomnia.
Does Sleepio work?
Yes! In a clinical trial, 76% of Sleepio users recovered from clinical levels of insomnia. Participants fell asleep 54% faster and spent 62% less time awake at night.
How long will it take to see results?
Sleepio users may start seeing improvements in their sleep at any point during the six-week program. However, to get the full benefit of Sleepio, we recommend users complete all six weekly sessions and practice the skills between sessions.
How are my privacy and data handled?
We have policies and procedures in place to protect your data from improper use and disclosure. The information you provide is encrypted and stored on secure servers. For more details, refer to our Privacy Policy.
How do I access Sleepio?
After creating your account, you can log into the Sleepio app which is available as a mobile app from the Apple App Store or from Google Play.

During the COVID-19 public health emergency, Sleepio is temporarily being made available as a treatment for insomnia disorder without a prescription. Sleepio has not been cleared by the U.S. Food and Drug Administration (FDA) for the treatment of insomnia disorder. Users are directed to not make any changes to their prescribed medication or other type of medical treatment without seeking professional medical advice.

1. Espie, C. A., Kyle, S. D., Williams, C., Ong, J. C., Douglas, N. J., Hames, P., & Brown, J. S. (2012). A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. Sleep, 35(6), 769-781.
2. Miller, C. B., Carl, J. R., Henry, A. L., Baker, L. (2020). A health economic evaluation of Sleepio at a Fortune 500 company. Retrieved from: https://go.bighealth.com/report/health-economic-evaluation. *This is a total estimate that is based on statistically significant and non-significant reductions in costs across categories; thus the exact figure would require confirmation in further research with a larger sample size.3. CDC – Data and Statistics – Sleep and Sleep Disorders. (2017). CDC. https://www.cdc.gov/sleep/data_statistics.html
4. Varkevisser, M., & Kerkhof, G. A. (2005). Chronic insomnia and performance in a 24‐h constant routine study. Journal of Sleep Research, 14(1), 49-59.
5. Shahly, V., Berglund, P. A., Coulouvrat, C., Fitzgerald, T., Hajak, G., Roth, T., … & Kessler, R. C. (2012). The associations of insomnia with costly workplace accidents and errors: results from the America Insomnia Survey. Archives of general psychiatry, 69(10), 1054-1063.
6. Hertenstein, E., Feige, B., Gmeiner, T., Kienzler, C., Spiegelhalder, K., Johann, A., … & Baglioni, C. (2019). Insomnia as a predictor of mental disorders: a systematic review and meta-analysis. Sleep medicine reviews, 43, 96-105.
7. Sanofi-Aventis U.S. LLC. (2008). Ambien prescribing information: NDA 19908 S027 FDA approved labeling 4.23.08. Retrieved Jul 25, 2023, from https://www.accessdata.fda.gov/drugsatfda_docs/label/2008/019908s027lbl.pdf.
8. Sunovion Pharmaceuticals Inc. (2014). Lunesta prescribing information. Retrieved Jul 25, 2023, from https://www.accessdata.fda.gov/drugsatfda_docs/label/2014/021476s030lbl.pdf.

DOC-3043 Effective 07/2023