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The individual impact of good mental health
In their words: How our digital care programs helped these users improve their mental well-being.
Amanda
Sleepio
user
“I recommend Sleepio to everyone – especially mothers who may be struggling with sleep.”
Postpartum sleep difficulties
Amanda had been experiencing poor sleep since the third trimester of pregnancy with her youngest child. Worried about ineffective solutions and medication side effects, she suffered for a decade without help.
Safe, effective care
When Amanda’s employer offered Sleepio, she was intrigued. She liked that it was clinically proven to be effective for improving sleep and had no serious side effects.
A better life for her and her family
Amanda now sleeps consistently throughout the night. Sleepio has improved her mood and quality of life: “My two kids have even noticed a difference and commented. I wish I would have found Sleepio sooner.”
Sleepio is a digital program that may help individuals live well with insomnia disorder and poor sleep by providing them with cognitive and behavioral techniques that can improve sleep. Sleepio has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.
Sleepio, Daylight, and Spark Direct are digital programs that may help individuals live well with mental health conditions and symptoms by providing them with cognitive and behavioral techniques that can improve sleep, feelings of worry and anxiety, and mood respectively. Sleepio, Daylight, and Spark Direct have not been reviewed or approved by the Food & Drug Administration and are not intended to diagnose or treat any medical condition. Please read the instructions for use.