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The individual impact of good mental health
In their words: How Sleepio and Daylight brought these users back to good mental health.
Julia
Daylight
user
“Thanks to the techniques learned through Daylight, I feel like I’m more in control of my anxiety.”
Transitions leading to anxiety
A series of major changes — graduating college, moving to a new city for a new job, and the COVID-19 pandemic — added a new intensity to Julia’s lifelong battle with anxiety.
Finding the right fit
Julia discovered what many already know: Finding a therapist that’s a good fit is difficult. Daylight was a great fit due to its ease of use, low time commitment, and effective techniques.
Feeling more in control
Thanks to Daylight, Julia feels like she’s in control of her anxiety. She continues to use the tools and techniques Daylight provided and recommends it to many of her co-workers who also have access through their company.
During the COVID-19 public health emergency, Daylight is temporarily being made available as a treatment for generalized anxiety disorder (GAD) without a prescription. Daylight has not been cleared by the U.S. Food and Drug Administration (FDA) for the treatment of GAD. DOC-2867 Effective 07/2023.
During the COVID-19 public health emergency, Sleepio and Daylight are being made available as treatments for insomnia disorder and generalized anxiety disorder (GAD), respectively, without a prescription. Sleepio and Daylight have not been cleared by the U.S. Food and Drug Administration (FDA) for the treatment of insomnia disorder and GAD, respectively. DOC-2867 Effective 07/2023.