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The individual impact of good mental health
In their words: How Sleepio and Daylight brought these users back to good mental health.
Lesley
Sleepio
user
“Sleepio has made a huge difference in helping me get consolidated sleep.”
Stubborn sleep problems
Lesley, a nurse and new mom, struggled with poor postpartum sleep. Thanks to her medical background, she knew about basic sleep hygiene and even sought in-person insomnia treatment — but nothing worked.
A science-backed solution
A quest for solutions backed by research and science brought Lesley to a study on Sleepio. When she learned how effective Sleepio, a digital program, could be, she knew she had to try it.
Healthy sleep for a busy life
Before, Lesley would get two or three hours of sleep per night. Now she gets over seven hours, and is “fully present throughout the day with much improved physical and mental health.” Sleepio helped Lesley be a better wife, mom, and student.
During the COVID-19 public health emergency, Sleepio is temporarily being made available as a treatment for insomnia disorder without a prescription. Sleepio has not been cleared by the U.S. Food and Drug Administration (FDA) for the treatment of insomnia disorder. DOC-2867 Effective 07/2023.
During the COVID-19 public health emergency, Sleepio and Daylight are being made available as treatments for insomnia disorder and generalized anxiety disorder (GAD), respectively, without a prescription. Sleepio and Daylight have not been cleared by the U.S. Food and Drug Administration (FDA) for the treatment of insomnia disorder and GAD, respectively. DOC-2867 Effective 07/2023.