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The individual impact of good mental health
In their words: How our digital care programs helped these users improve their mental well-being.
Wendy
Sleepio
user
“I feel like myself again.”
Health issues leading to poor sleep
Wendy never had trouble sleeping until early 2020, when she experienced a series of physical events that triggered insomnia. This took a drastic toll on her mental health, causing her to experience anxiety and depression as well.
A doctor-recommended solution
For Wendy, feeling like her brain wouldn’t let her sleep was lonely and scary. She decided to seek support, and a local sleep doctor recommended that she try Sleepio.
Better sleep, better overall health and well-being
“I felt hopeless, but Sleepio restored that hope.” With the tools and techniques provided by Sleepio, Wendy has found long-term success in improving her sleep.
Sleepio is a digital program that may help individuals live well with insomnia disorder and poor sleep by providing them with cognitive and behavioral techniques that can improve sleep. Sleepio has not been reviewed or approved by the Food & Drug Administration and is not intended to diagnose or treat any medical condition. Please read the instructions for use.
Sleepio, Daylight, and Spark Direct are digital programs that may help individuals live well with mental health conditions and symptoms by providing them with cognitive and behavioral techniques that can improve sleep, feelings of worry and anxiety, and mood respectively. Sleepio, Daylight, and Spark Direct have not been reviewed or approved by the Food & Drug Administration and are not intended to diagnose or treat any medical condition. Please read the instructions for use.