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January 18, 2024

The crisis of adolescent mental health: creating new solutions for teens and families

Adolescent mental health concerns have reached a new scale in recent years, with serious implications for teens, their families, and society. A survey from the CDC found that in the 10 years leading up to the pandemic, feelings of persistent sadness and hopelessness increased by about 40% among young people.1 There is an increased urgency...
September 2, 2022

Case Study: Future of Mental Health Care: Challenges, Innovation & Employee Impact

The EBN Workplace Strategies Agenda Conference gathered senior leaders and industry experts to address the most critical issues facing the HR community. Listen in as Madleine Makori, PharmD Sr. Medical Director and Science Liaison at Big Health, speaks with Jennifer Paisley, Vice President, Total Rewards and HR Operations at Valmont Industries about how Big Health’s...
July 13, 2022

Innovations in Personalized Health

The National Alliance of Healthcare Purchaser Coalitions (National Alliance) is the only nonprofit, purchaser-led organization with a national and regional structure dedicated to driving health and healthcare value across the country. Listen as Madleine Makori, PharmD Sr. Medical Director and Science Liaison at Big Health, speaks about how digital therapeutics can help fill the mental...
May 25, 2022

The state of women in the workplace hangs in the balance

Women face an array of unique stressors — many of which have been compounded by the COVID-19 pandemic. This reality has led to women experiencing higher rates of burnout than their male colleagues. And as a result, women are leaving the workforce at record rates. Fortunately, employers have the incredible power to chip away at,...
April 11, 2022

Both Sides of the Coin: Communicating the Impact of Mental Health Equity & ROI

March 23, 2022

Conversations with Colin: an interview with Dr. Brad Karlin

During this session, Colin will interview Dr. Brad Karlin, Highmark Health VP and Executive Medical Director, Behavioral Health, Johns Hopkins University Adjunct Professor, Department of Mental Health, School of Public Health & Past President of the Society of Clinical Psychology. The two will discuss the current mental health crisis and key needs and opportunities for...
March 9, 2022

Conversations with Colin: an interview with Professor Michael Wang

Professor Colin Espie wears many hats: Co-Founder of Big Health, Oxford University Professor of Sleep Medicine, and world-renowned clinical psychologist. With over 40 years of experience and upwards of 300 published clinical papers, Professor Espie’s superpower is taking complex mental health topics and distilling them in an engaging, empathetic storytelling-like style that anyone can understand....
February 23, 2022

Conversations with Colin: How digital therapeutics fit into the standard of care in mental health

Professor Colin Espie wears many hats: Co-Founder of Big Health, Oxford University Professor of Sleep Medicine, and world-renowned clinical psychologist. With over 40 years of experience and upwards of 300 published clinical papers, Professor Espie’s superpower is taking complex mental health topics and distilling them in an engaging, empathetic storytelling-like style that anyone can understand....
February 16, 2022

Conversations with Colin: Exploring the state of mental health

Part 1: The impact of the mental health crisis
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1. Espie, C. A., Kyle, S. D., Williams, C., Ong, J. C., Douglas, N. J., Hames, P., & Brown, J. S. (2012). A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. Sleep, 35(6), 769–781.
2. Carl, J. R., Miller, C. B., Henry, A. L., Davis, M. L., Stott, R., Smits, J. A. J., Emsley, R., Gu, J., Shin, O., Otto, M. W., Craske, M. G., Saunders, K. E. A., Goodwin, G. M., & Espie, C. A. (2020). Efficacy of digital cognitive behavioral therapy for moderate-to-severe symptoms of generalized anxiety disorder: A randomized controlled trial. Depression and anxiety, 37(12), 1168–1178. https://doi.org/10.1002/da.23079
3. Unpublished RCT data, Dec 2023. Stat reflects a 25% improvement in scores on a validated screening measure. Screening tools alone are not sufficient to diagnose depression.
Sleepio, Daylight, and Spark Direct are digital programs that may help individuals live well with mental health conditions and symptoms by providing them with cognitive and behavioral techniques that can improve sleep, feelings of worry and anxiety, and mood, respectively. Sleepio, Daylight, and Spark Direct have not been reviewed or approved by the Food & Drug Administration and are not intended to diagnose or treat any medical condition. Please read the instructions for use