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December 7, 2023

Five ways sleep is impacting your organization

Insights for HR and benefits leaders on the impact of poor sleep on employees.
November 30, 2022

Managing Anxiety Under Pressure at Work

September 21, 2022

How a Fortune 50 workforce lowered health care costs by nearly 30% with Daylight®

The new health economic research report by a Johns Hopkins professor shows how the use of a digital therapeutic can lower overall healthcare costs.
January 31, 2022

How a Fortune 50 retailer lowered health care costs by nearly 20% with Sleepio for insomnia

The new health economic research report by a Johns Hopkins professor shows use of a digital therapeutic lowers overall healthcare costs.
January 2, 2022

Medications are not the only option for insomnia and anxiety, nor should they be

Certain medications such as benzodiazepines and other hypnotics are never indicated as first-line treatments for insomnia and anxiety, but an alarming number of patients are being treated with these medications as the first and only treatment intervention.
December 30, 2021

Resources to help you sleep better

Sleep impacts every aspect of your daily life, from family relationships to your career. And while good sleep is an essential foundation for both mental and physical health, over 32% of US adults struggle with insomnia or sleep difficulty.
November 23, 2021

The state of mental health equity

Insights from clinical experts focused on improving mental health disparities.
October 1, 2021

The impact of good mental health in the retail industry

This report presents all the evidence you’ll need to make the business case for investing in employee mental health.
September 9, 2021

The impact of good mental health in the financial services industry

Our report presents all the evidence you’ll need to make the business case for investing in employee mental health.
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1. Espie, C. A., Kyle, S. D., Williams, C., Ong, J. C., Douglas, N. J., Hames, P., & Brown, J. S. (2012). A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. Sleep, 35(6), 769–781.
2. Carl, J. R., Miller, C. B., Henry, A. L., Davis, M. L., Stott, R., Smits, J. A. J., Emsley, R., Gu, J., Shin, O., Otto, M. W., Craske, M. G., Saunders, K. E. A., Goodwin, G. M., & Espie, C. A. (2020). Efficacy of digital cognitive behavioral therapy for moderate-to-severe symptoms of generalized anxiety disorder: A randomized controlled trial. Depression and anxiety, 37(12), 1168–1178. https://doi.org/10.1002/da.23079
3. Unpublished RCT data, Dec 2023. Stat reflects a 25% improvement in scores on a validated screening measure. Screening tools alone are not sufficient to diagnose depression.
Sleepio, Daylight, and Spark Direct are digital programs that may help individuals live well with mental health conditions and symptoms by providing them with cognitive and behavioral techniques that can improve sleep, feelings of worry and anxiety, and mood, respectively. Sleepio, Daylight, and Spark Direct have not been reviewed or approved by the Food & Drug Administration and are not intended to diagnose or treat any medical condition. Please read the instructions for use