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December 7, 2023

Five ways sleep is impacting your organization

Insights for HR and benefits leaders on the impact of poor sleep on employees.
September 8, 2021

The impact of good mental health in the health care industry

If you’re looking for health care specific data to make the case for investing in employee mental health, you've come to the right place.
July 9, 2021

The impact of good mental health in manufacturing

Our report gives you all the evidence you need to make the case for investing in employee mental health through the lens of the manufacturing industry.
June 24, 2021

The impact and value of mental health initiatives by industry sector

Our latest report gives you all the evidence you need to make the case for further investment in employee mental health.
May 25, 2021

Three lessons from the biggest companies on their approach to mental health

Our benchmark report shows how 35+ of the most innovative companies — representing 2.5 million employees lives — are supporting workplace mental health.
January 5, 2021

Using Clinical Evidence to Evaluate Digital Therapeutics for Mental Health

Benefits leaders are turning to digital therapeutics to address employee mental health, but many questions remain. How can you distinguish one from the next?
May 12, 2020

A Health Economic Evaluation of Sleepio at a Fortune 500 Company

Sleepio users had 28% lower health care costs compared to matched controls.
May 1, 2020

Employees’ Desire to Self-Help

Many employees simply don’t know that their struggles are mental health-related. If they’re asked, “Have you ever felt that you might need to see a mental health professional?” the answer is often “no” despite their (unaddressed!) symptoms.
February 18, 2020

Addressing Low Perceived Need

Many employees simply don’t know that their struggles are mental health-related. If they’re asked, “Have you ever felt that you might need to see a mental health professional?” the answer is often “no” despite their (unaddressed!) symptoms.
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1. Espie, C. A., Kyle, S. D., Williams, C., Ong, J. C., Douglas, N. J., Hames, P., & Brown, J. S. (2012). A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. Sleep, 35(6), 769–781.
2. Carl, J. R., Miller, C. B., Henry, A. L., Davis, M. L., Stott, R., Smits, J. A. J., Emsley, R., Gu, J., Shin, O., Otto, M. W., Craske, M. G., Saunders, K. E. A., Goodwin, G. M., & Espie, C. A. (2020). Efficacy of digital cognitive behavioral therapy for moderate-to-severe symptoms of generalized anxiety disorder: A randomized controlled trial. Depression and anxiety, 37(12), 1168–1178. https://doi.org/10.1002/da.23079
3. Unpublished RCT data, Dec 2023. Stat reflects a 25% improvement in scores on a validated screening measure. Screening tools alone are not sufficient to diagnose depression.
Sleepio, Daylight, and Spark Direct are digital programs that may help individuals live well with mental health conditions and symptoms by providing them with cognitive and behavioral techniques that can improve sleep, feelings of worry and anxiety, and mood, respectively. Sleepio, Daylight, and Spark Direct have not been reviewed or approved by the Food & Drug Administration and are not intended to diagnose or treat any medical condition. Please read the instructions for use